Yoga & Wellness Retreat
The Himalayan Traditions – A Journey into Mindfulness, Breath & Awareness.
Introduction
In the serene foothills of the Himalayas, where the Ganga flows like liquid light and the mountains echo ancient chants, lies a sanctuary for those seeking inner alignment. This retreat invites participants to pause, breathe, and return to themselves through timeless yogic practices rooted in Himalayan tradition.
Delhi to Delhi
Satvic meals, daily yoga & meditation, sacred sightseeing, authentic Himalayan Ashram stay
Advance booking with partial payment, balance before retreat start.
Available Batches
Option 1
5 Days / 5 Nights – The Himalayan Reset
Option 2
7 Days / 7 Nights – The Mindfulness Immersion
Option 3
9 Days / 9 Nights – The Himalayan Transformation
Trek Gallery
Trek Overview
Start Point
Delhi
End Point
Rishikesh Ashram
Difficulty
Beginner to Advanced (based on program)
Distance
Light Hikes & Nature Walks
Stay Type
Traditional Himalayan Ashram
Travel Mode
AC Bus / Tempo Traveller
Detailed Itinerary
Day 0: Departure
Departure from Delhi at 11 PM (overnight journey).
Day 1: Arrival & Sightseeing
- Haridwar Ganga Aarti
- Temple visits (Mansa Devi, Chandi Devi)
- Rishikesh sightseeing
- Ashram check-in
Day 2–4: Ashram Routine
- Morning prayers & Joints/Glands exercises
- Guided + Silent Meditation
- Yoga Philosophy & Pranayama
- Seva – Community Karma Yoga
- Evening Kirtan / Yoga Nidra / Satsang
Final Day: Closing & Return
- Closing ceremony / gratitude circle
- Explore Rishikesh
- Return to Delhi
What to Expect
What's Included
- Transport from Delhi & back
- Satvic meals
- Ashram stay
- Daily yoga, meditation & pranayama
- Philosophy classes
- Seva activities
- Evening programs (Kirtan, Yoga Nidra, Satsang)
What's Not Included
- Personal expenses
- Any emergency evacuation
- Anything not mentioned in inclusions
Travel Tips
Before Trek
- Carry modest, comfortable clothing
- Bring a yoga mat & journal
- Stay hydrated
- Avoid alcohol & smoking before arrival
During Trek
- Respect silence hours
- Follow Ashram guidelines
- Participate in Seva
- Maintain discipline & mindfulness
Post Trek
- Integrate practices into daily life
- Continue journaling & meditation
- Share feedback
- Cherish the transformation
Packing Essentials
Backpack 40-50L
Trekking Boots
Sleeping Bag
Sun Protection
Warm Clothing
Water Bottle
Camera/ Phone
First Aid Kit
Delhi to Delhi
Satvic meals, daily yoga & meditation, sacred sightseeing, authentic Himalayan Ashram stay
Advance booking with partial payment, balance before retreat start.
Available Batches
Option 1
5 Days / 5 Nights – The Himalayan Reset
Option 2
7 Days / 7 Nights – The Mindfulness Immersion
Option 3
9 Days / 9 Nights – The Himalayan Transformation
Accommodation
Rishikesh Ashram
Traditional Himalayan Ashram stay (simple, peaceful, disciplined)
Meals
Satvic vegetarian meals (breakfast, lunch, supper)
Weather Info
Day Temperature
10°C - 15°C
Night Temperature
-2°C - 5°C
Best Season
Oct - Jun